Yoni Steam aka Vaginal Steaming Benefits for Women with PMS

Amazing Benefits of Yoni Steam

A woman undergoes several processes in her life, such as sexual intercourses, menstruations, childbirth, and hormonal changes. These activities cause the vagina to withstand a lot compared to other organs in the body.

Additionally, hormonal changes, coupled with gynecological issues that arise in a woman's life, leave the vaginal area uncomfortable. This led to the introduction of vaginal steaming or yoni steams to cleanse the uterus and the vagina, ease period cramps, regulate menstruation, and reduce bloating. 

yoni steam v steaming kit at home

The term yoni refers to the pelvic floor, thus the phrase yoni steam, pelvic floor steam, or vaginal steaming. The practice has received increased attention in recent years, and several discussions are going online regarding the effectiveness of this ancient healing ritual

Therefore, the article will tell you more about yoni steams, if it works, and how it should be done. Continue reading to find out more. 

What is Yoni Steam?

Yoni steam is supplying the vagina with soothing warmth from herb-infused steam. You can actually do vaginal steaming at home or in an upscale spa.

It involves squatting or sitting above a container with a mixture of herbs and hot water. The pelvic floor steam is considered an ancient healing ritual performed mostly in Africa, Central, and South America, India, and Korea. However, the belief that it brings warmth and healing has led to its increased use by several other cultures.

Further, heat is considered medicinal; thus, it supports the opening and release of a feminine body. As a result, vagina steam has several personal and emotional benefits, in addition to supporting spirituality growth. This is how it does it.

Physical Benefits of Yoni Steams

It Soothes the Womb: Generally, cold contributes to contraction, but as stated, heat soothes the surface causing it to relax, open, and release. The same happens when a person sits over a pot with water and herbs.

The practice relaxes the tissues and womb, increasing blood flow in the uterus, and the stagnant blood is released.

Cleanses the Uterine: The warm steam helps in nourishing and cleansing the uterine membrane. It eases menstrual pain, blood clots, and hormonal imbalances. In the end, the woman will have healthy menstrual blood flow without clots and bright red-colored.

Aids in Fertility: Vagina steam helps create moist and receptive uterine membranes, thus improving the chances of conception.

A Postpartum Practice: It's one of the traditional postpartum practices used to keep a woman warm after birth. Therefore, yoni steam supplies a woman with the nourishing heat that helps her body release fluids, and for the womb to shrink back to its initial size before the pregnancy.

Aids after Miscarriage: A woman may lose a baby while in the womb. Performing vagina steam helps the body to cleanse itself. Thus, you can start your pelvic floor steaming shortly after the bleeding stops.

Relaxes the Pelvic Muscles: You may experience pelvic pain or tightness during intercourse. However, yoni steam relaxes and soothes the pelvic muscles. Coupled with full diaphragmatic breathing, the steaming can cause a woman to relax and enjoy the moment.

It’s a Soothing Therapy after Pelvic Surgery: The warmth and heat can soothe the scar tissue when you combine it with ingredients such as castor oil packs while massaging the area after surgery increases vitality.

How Yoni Steams Contributes To Spiritual Growth and Boosts the Emotions

Vagina steaming is an indigenous traditional practice that is finding its way to modern society. It has always been done over the years to celebrate womanhood, nurture the journey and passage to motherhood.

yoni steam benefits helps cramps

The dominant practice creates room for reflection, meditative peace, and restoration of the spiritual, emotional, and physical part of your body. Thus, a woman can take advantage of the 20-60 minutes of relaxing on a stool or chair with a pot of herbal-inspired water beneath it to meditate, pray and read the bible.

Yoni steaming brings a sense of calm and increases peace within yourself as the practice helps cleanse the body, spirit, and mind. It also restores divine femininity and, on an emotional level, activates a powerful act of self-love.

In some cultures, women engaging in the pelvic floor steaming are discouraged from taking processed foods, alcohol, coffee, and gluten. Instead, they are encouraged to incorporate astringent, bitter, and pungent tastes from a plant-based diet. Foods such as kale, collard greens, or broccoli are great in boosting the immune system and reducing stress.

Yoni steaming integrates practices that can help a woman improve her emotional health and well-being, such as meditation, counseling, and affirmations.

A woman struggling with conception is encouraged to return to the intention after performing yoni steaming and cleansing for some time. She should discontinue steaming practice and eat blood building foods. Fertility nourishment such as honey, almonds, pumpkin seeds, sesame seeds coconut oil will not only help her welcome the spirit of a new member of the family but also boost her emotional health. 

Yoni steaming enthusiasts are encouraged to try to connect with their creator, partner, and women support system. 

How to Use Yoni Steam at Home

You can do vagina steam at home by mixing aromatic herbs and hot water in a pot and placing it under the seat with a hole. Sitting over it will allow the vapor to gently permeate your skin around the vaginal area. You can relax here for about 30 minutes before going to bed.

Get into the bed immediately after the practice to help the herbs to continue working in your system as you sleep. The reproductive system will wake up feeling healed and nurtured.

Some of the countless benefits you'll witness are lessened bloating, reduced cramping, and more energy at the start of the next period.

1.    Herbs used in Yoni Steaming

For excellent outcomes, use organic edible herbs that are either dried or freshly picked. The type of herbs to use in your yoni steam varies based on your location. Most herbs have beneficial properties such as antiseptic, anti-spasmodic, anti-inflammatory, anti-fungal, and antimicrobial, which are activated when you put them in hot water.

The moisture and warmth in the steam help the absorbent and porous vagina exterior tissues or vulva relax and open up. In the end, the herbs infuse their benefits in a woman's body, causing it to relax and remain healthy. 

Some of the commonly used herbs as a combination or alone are;

Basil: It's an anti-spasmodic, thus aids in relieving menstrual cramps.

Calendula: The herb can help to soothe vaginal tears, scar tissue, or hemorrhoids.

Chamomile: The herb is anti-spasmodic and anti-inflammatory, thus mostly used to ease insomnia, anxiety, depression, and useful in reducing menstrual cramps.

Himalayan Salt:  It's excellent in regulating the body’s blood flow and balancing the PH.

Marshmallows: the plant has antiseptic and anti-inflammatory properties that help treat infections, swelling and relieve general pain. Thus, the herb can help in treating vaginal infections such as UTI's.

Motherwort: It's a tonifying and cleansing herb that relaxes and strengthens uterine muscles, easing cramps and reducing uterine fibroids symptoms. The herb stimulates the uterine tone.

Mugwort: It's has anti-fungal and antimicrobial properties, thus ideal for fighting infections. The herb stimulates the production of hormones and keeps them balanced to maintain uterine health.

Oregano: It's an antimicrobial and anti-spasmodic, thus great in the reduction of menstrual cramps and treating UTI's and other vaginal infections.

Partridge Berry: The herb supports the female reproductive system thus can be used to treat infertility, decrease chronic menstrual pain, and regulate the menstrual cycles.

Witch Hazel: It's an antiseptic, anti-inflammatory and anti-fungal. These properties help in the treatment of infections and improve blood circulation.

Yarrow: It's excellent in cleansing, tonifying, supporting the general uterine health, regulating menstrual flow, and relieving ovarian cysts symptoms. 

Other potent herbs that you can consider are juniper, neem, red raspberry, peppermint, sage, Shatavari,

2.    Different Ways of Performing Yoni Steam at Home

Although some women are interested in vagina steaming, they find it challenging to perform it at home. Today, most spas have a throne or a special yoni steam seat with a hole for the steam to come through.

v love yoni steam

Still, you can use specific herbal formulas in your culture or what is commonly used by others. For instance, some traditions recommend different combinations of herbs to enhance tone, nourishment, and cleansing of your vaginal tissues.

A simple formula of using these herbs is blending more than two herbs and adding a cup to hot water that you sit over. It's vital to clean and disinfect the surface you’re sitting on properly to avoid infections.

Alternatively, you can use pre-packaged herbal blends specifically made for yoni steaming. The following are 5 different ways of performing yoni steaming at home.

  • Place a steam bowl on the floor or in a toilet and add 3-4 blended herbs sachets in hot water and sit on it for 20-60 minutes.
  • Place a pot of herbal steam under a stool with a hole and sit on it. The bowl should be strategically placed to allow the hole to direct the steam directly to the vagina. The container should be placed on a wooden object to avoid damaging the floor and bring it closer to the stool, thus minimizing the steam's loss.
  • Make a hole in the middle of a folding cloth chair or a lawn chair and place the pot directly beneath the hole. Relax on the seat while well draped for 30 minutes before going to bed.
  • Pour the herbs in your bathtub water and sit on it. Because the tub carries a lot of water, you can add 6-12 sachets of blended herbs for a more potent effect.
  • Buy a handmade yoni steam seat and place a bowl with herbs in a bucket with hot water beneath the seat.
  • If you can’t access a yoni steam seat, a stool with holes, folding cloth chair, a toilet basin, or a bathtub, you can bring two seats closer, place a pot with herbal water between them and sit at the gap. The option will still offer you the same benefits as the other methods.

When to Avoid Yoni Steam

Pelvic floor steaming can be done by women of all ages to address fertility challenges, hormonal imbalances, uterine infections, ovarian cysts, fibroids, surgery recovery, postpartum, menstruation cycles, and cramping.

However, there are instances when yoni steams are not recommended. They include;

  • In your menses
  • During pregnancy
  • Immediately after ovulation particularly when you're trying to conceive
  • If you have a contraceptive device in place such as IUD
  • Presence of active cervical, ovarian or uterine inflammation or cancer
  • When there are blisters and open sores in the vagina

Safety Precautions

Remove genital piercings because they will overheat due to steam and burn you.

Avoid adding essential oils because they are strong and can hurt the soft and sensitive vaginal tissues.

Don't use scorching yoni steam, for it can cause burning. Actually, the temperature shouldn't go beyond a pleasant warmth. Hot steam can increase the risk of vaginal infection, which contributes to abnormal discharge and odor.


Yoni steaming is a practice of exposing the vagina to herbal-infused steam to cleanse it or enhance its health. Throughout the centuries, women from various cultures have been using their 20-60 minutes to increase blood circulation and relax their pelvic floor muscles.

The practice has several physical, emotional, and spiritual benefits. Most women incorporate other activities such as meditation and counseling, especially when done to enhance fertility.

It involves sitting on a stool or chair with holes that direct the steam from a pot with hot water and an assortment of grounded herbs to the vagina.

Although vagina steaming has numerous health benefits, it should be avoided during certain situations such as when pregnant, bleeding, or when treating gynecological concerns such as infections.

Since many individuals are reporting numerous benefits of vagina steaming that ranges from improved fertility to relieving period discomfort. You may consider engaging in yoni steam in the coming months after your menstruation and childbirth to enhance your vaginal health.